According to modern scientific research, the various physiological activities that occur in the human body differ throughout the day. Generally, activity levels are higher in the morning than in the afternoon, and higher in the afternoon than in the evening and at night. The timing of meals is essentially a matter of the body's rhythm; overeating when you shouldn't and having no appetite when you should are common pitfalls. Yet, good moods and good health are often cultivated through mindful eating!
Breakfast – 7:00
At this time, you may still be "sleeping" in bed, but in reality, your body temperature has begun to rise, your pulse has begun to quicken, your sympathetic nervous system has become more active, and your digestive function has also begun to work. Your gastrointestinal tract is in a state of awakening and can digest and absorb the nutrients in food most efficiently, making it the best time for breakfast.
A perfect breakfast:
1 whole orange, 1 cup of coffee, 2 slices of whole wheat bread, 1 serving of scrambled eggs with tomatoes.
Snack – 10:30
It's important to know that your metabolism is 40% faster between 7 and 10 a.m. than at other times. Therefore, you need to eat some low-fat carbohydrates at this time to replenish energy, help you concentrate, and maintain a positive work state.
Bonus for perfect score:
One banana.
