Obesity can be classified into several types depending on its cause. First, you need to identify which type of obesity you have and then find a suitable method.
I. Simple obesity
1. Constitutional obesity
Cause: Congenital. The body's metabolism is slow; the rate of substance synthesis exceeds the rate of decomposition.
Phenomenon: Large and numerous fat cells, distributed throughout the body, with a chubby face.
Recommendation: Choose aerobic exercise for your workout.
2. Acquired obesity
Cause: Overeating. The diet contains a lot of sweets and oily foods, and fat is mostly distributed in the trunk.
Phenomenon: Large fat cells, but not an increase in number. This indicates a "puffy" physique; the flesh feels loose and flabby when pinched.
Recommendation: Eat a healthy diet, preferably consisting of organic foods.
II. Pathological obesity
1. Cushing's syndrome
Cause: Hyperfunction of the adrenal cortex, excessive secretion of cortisol.
Phenomenon: The face, neck, and body are enlarged, but the limbs have little fat.
Recommendation: You can use traditional Chinese medicine slimming tea to regulate your body.
2. Pancreatic origin
Cause: Excessive insulin secretion leads to a decreased metabolic rate, resulting in reduced fat breakdown and increased fat synthesis.
Phenomenon: Obesity throughout the body.
Recommendation: Adjust your daily diet, increase exercise, and improve your metabolic rate.
3. Decreased sexual function
Cause: Cerebral obesity, accompanied by loss or decline of sexual function.
Symptom: Obesity in the lower abdomen and around the genitals.
Recommendation: Strengthening physical exercise is the primary approach.
4. Pituitary
Cause: Pituitary gland lesions leading to excessive secretion of growth hormone from the anterior pituitary gland.
Symptoms: Hyperplasia and hypertrophy of bones, soft tissues, and internal organs throughout the body. Large bones and prominent stomach muscles.
Recommendation: Maintain a light diet and increase exercise.
5. Hypothyroidism
Cause: Hypothyroidism.
Symptoms: Obesity and myxedema. Swelling often occurs in the legs.
Recommendation: Traditional Chinese medicine can be used to regulate the body, and you should not consume too much salt. Eat more foods that promote diuresis.
6. Drug-induced
Cause: It is caused by the side effects of the drug, such as by adrenocortical hormone drugs.
Phenomenon: Obesity that occurs after taking the medication for a period of time, such as in some patients with allergic diseases, rheumatoid arthritis, or asthma.
Recommendation: Maintain a regular lifestyle, pay attention to quality of life, and exercise more often.
7. Subcutaneous obesity
Characteristics: Fat is mainly distributed in the subcutaneous tissue of the abdomen, buttocks, and thighs.
Recommendation: Move more and eat less, especially less fatty and greasy food.
8. Visceral fat
Characteristics: Fat is mainly distributed in the peritoneum within the abdominal cavity. There is a lot of excess fat on the waist and abdomen.
Recommendation: Drink a glass of warm water with a little salt every morning to detoxify and promote bowel movements, and eat more fruits and vegetables.
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