Want to lose weight? Just follow these steps and you'll lose weight no matter what.
1. Use apple slices instead of cookies and cakes.
2. Use regular egg rolls instead of fried egg rolls.
3. Use chocolate cake instead of chocolate ice cream.
4. When eating apple pie, only eat the filling.
5. Choose vegetarian pizza when eating pizza.
6. When eating seafood, try to choose steamed dishes.
7. When eating cake, try to choose a smaller one.
8. Don't eat the patty when eating a hamburger.
9. Replace regular bread with whole wheat bread.
10. Use freshly squeezed juice instead of instant juice.
11. Use fresh fruit instead of jam spread on bread.
12. Always eat only half of the food on your plate.
13. Give half of all the snacks to your friend.
[ Editor's Pick: The Most Effective and Non-Rebounding Weight Loss Method]
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