How to lose weight? When it comes to weight loss, the first thing that comes to mind is more exercise and less food. Today, I'll provide a weight loss method that won't leave you hungry and is still effective.
I. Restricting Snacks
I haven't touched any snacks during my weight loss period; you really have to be able to resist! You should choose some healthy, low-fat foods.
The following are foods that I usually eat:
Eat various kinds of porridge and soup, tofu, fish, bean sprouts, seaweed, tomatoes, eggs, and noodles, but eat less green vegetables.
Since I don't like eating dry rice, I cook rice with vegetables and tofu together.
2. Sugar intake should be moderate.
Fruits and sweets are both simple sugars, so eating too much of them can lead to weight gain. The calories in one apple are roughly the same as in a bowl of rice. Eating two apples is fine, but eating two bowls of rice would make any woman concerned about her figure scream in alarm. Therefore, it's recommended to limit yourself to two apples, oranges, and other fruits per day.
III. Beauty-enhancing Tremella Soup, a Wonderful Weight Loss Recipe
I knew that white fungus soup was good for the skin, so I ate it for a month and felt pretty good ^^
Actually, Yu Yu initially ate the white fungus soup for beauty purposes. During the period of drinking the white fungus soup, she also drank cassia seed tea in the morning and evening. She doesn't know which one was working, but after 17 days (February 1, 2009 to February 17, 2009), she lost about 7 pounds.
There's no need to worry about malnutrition from drinking white fungus soup, because white fungus can provide three-quarters of the nutrients the human body needs.
While drinking white fungus soup, Yu Yu also ate a lot of various porridges and soups. She made sure to eat a full meal, especially breakfast! Because "skipping breakfast makes you very hungry before noon~ Since you're trying to lose weight, you can't eat much at noon, so you're hungry all day long~~ It's very uncomfortable~~" Yu Yu usually eats fried dough sticks and sesame flatbread with eggs, or various kinds of savory rice porridge (cooked very thoroughly). For lunch, she only eats white fungus soup. Because the soup is thick, it's very filling~~ And since she ate it at 12 pm before she felt hungry, she usually didn't feel hungry until 2 pm. Then she eats a normal dinner.
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Weight loss is a lifelong pursuit for women. Every woman desires a beautiful figure, but weight loss is not something that can be achieved overnight. Successful weight loss requires finding the right method and persevering. [[ For more weight loss methods, please visit: Weight Loss Channel]]
