Detoxification not only gives you a healthy complexion, but also a great figure. Don't hesitate any longer, get moving! Take advantage of the autumn breeze to cleanse your body of toxins and become a slim and beautiful woman.
1. Ancient Indian massage detoxification method
The greatest benefit of Indian detox massage lies in lymphatic drainage. Simply put, through various techniques and movements, essential oils are absorbed into the skin during friction. The friction generates heat, which helps to draw toxins from the skin tissue to the surface. Through systematic massage, these toxins are then pushed to the lymph nodes. Finally, these toxins are eliminated through urine. Therefore, it's advisable to drink some peppermint tea or ginger tea before a detox massage.
2. Recommended simple and easy-to-learn massage techniques
(1) Gently place both palms on the waist and massage back and forth continuously until the waist gradually warms up.
(2) Place your thumbs together and massage outwards with the back of your hands as the axis, drawing a fan shape on your waist and lower back.
(3) Gently pat your waist or lower back with alternating hands. It is better to use your fingertips to lightly tap your waist, and then slide your whole palm down to your lower back while the other palm starts a new round of patting.
Key points: The massage should be fast and light, gentler than a regular massage.
3. Breathing detoxification method: simple and effective.
Yoga masters highly recommend deep breathing detoxification: Deep breathing maximizes the expulsion of stale air from the body and allows for the inhalation of fresh oxygen, helping to relax the mind and body, eliminate tension, and stimulate the body's excretory functions. It also helps reduce fat deposits in the midsection of the body. Deep breathing helps focus attention on the body, freeing the mind from distractions and promoting complete relaxation.
Key points: Make sure your abdomen is completely relaxed. Inhale through your nose and feel the air slowly flowing into your abdomen, causing it to slowly expand. Hold your breath for a moment, then exhale through your mouth and feel the air slowly being expelled, causing your abdomen to gradually deflate.
The truth about detoxification you must know
1. Constipation is the root cause of intestinal toxins in the human body. It can re-enter the body, reduce the body's immunity, and women with long-term constipation often develop acne.
How to do: Eat more foods containing coarse fiber, such as oats, corn, and celery, which can effectively promote intestinal peristalsis and eliminate constipation.
2. Lactic acid buildup and toxins: When exercising excessively or being overly fatigued, many people feel lower back pain, leg pain, and general weakness. This is due to the buildup of lactic acid in the body caused by prolonged exercise or labor.How to do: After exercise, do more massage and stretching exercises to promote blood circulation. Drinking some vinegar or acidic fruit juice can also relieve soreness.
3. The lungs are one of the organs most prone to accumulating toxins. Every day, a person breathes in about 1000 liters of air into the lungs, and many harmful substances such as bacteria, viruses, and dust particles floating in the air also enter the lungs. Therefore, in places with high levels of dust and severe air pollution, it is essential to take adequate protective measures.
How to do: Choose a fresh place to practice deep breathing often, and learn to cough a few times to help the lungs detoxify.
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