I ate too much during the National Day holiday and gained several pounds. How can I get back in shape and lose weight quickly?
Netizens seek help:
I'm 165cm tall. I've been trying to lose weight, and I finally managed to lose 10 pounds in a month. But then I ate whatever I wanted at home during the National Day holiday and gained 6 pounds! It's really discouraging. It's only been a few days! How can I make up for overeating while dieting? I'm planning to start eating only fruit for dinner from today.
Beauty expert answers:
During weight loss, it's crucial to avoid repeated weight regain and regain. For those trying to lose weight, the greatest challenge is overcoming various temptations: the temptation of laziness, the temptation of delicious food. You might finally lose a few pounds, only to gain it all back during holidays or when friends treat you to a meal.
Optimists say, "It's okay, start over." But if you keep trying to lose weight, you'll never reach your desired weight. What's worse, your starting weight may even increase, making it harder and harder to lose.
The key to successful weight loss is to be strict with yourself, not giving your weight any chance to rebound, losing weight all at once, and then spending some time maintaining that weight. Only by developing a lean, alkaline body can you truly succeed.
Post-holiday weight loss requires first regulating the digestive system.
The main cause of obesity during long holidays is overeating and irregular eating habits. If you've already made this mistake and want to remedy it, you should first regulate your digestive system. After consuming high-fat, high-calorie foods, the stomach and intestines need to be balanced.
Choose foods that lower blood lipids and promote bowel regularity to remove visceral fat and cleanse the intestines, thus regulating digestion. Examples include yam, hawthorn, Job's tears, and cucumber. Also, drink plenty of water to help empty your bowels.
It's especially important to avoid a completely vegetarian diet. While a light diet is recommended after the holidays, a completely vegetarian diet is not advisable; a proper balance of meat and vegetables is still necessary. Eating only fruit will result in insufficient protein intake. Also, don't rely on laxatives to quickly regain your figure; long-term use of laxative teas or medications can cause intestinal problems.
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